Rest Pause training is great for busting through plateaus and adding valuable strength and muscle mass to your frame. Rest pause training is entirely different than any other weight lifting routine you will come across. Before I show you how …
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Nutrition A balance in nutrition is essential for a healthy diet. There are six main parts to a human diet: Proteins, Carbohydrates, Fats, Vitamins, Minerals and Water. All nutrients are inter-dependent on each other and therefore must all be present …
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Sometimes I find it hard to be the only one in the house who’s eating strangely or barely eating at all. Seeing all the others around me and realizing they couldn’t care less that I am trying hard to stay …
Read MoreHello, my name is Chian (sounds like Cheyenne). I’m 28 years old and I live in sunny Florida! I decided to start my fitness journey about a year and half ago. At a little over 203 lbs I was disgusted …
Read MoreMy name is Alex, I am 6’4″. I work as a glass man just to pay bills. I live to dance, make people smile and use my words to encourage anyone who needs a good lift in life. When I …
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